Take Care

Candy can add lots of calories to your diet, but choosing low-sugar, healthy candy can help you with your weight loss goals — if you eat it in moderation.

Hot flashes are one of the most frequent and disruptive vasomotor symptoms associated with the menopausal transition.

Perimenopause is the transitional phase leading up to menopause. For some women, it can lead to thinning hair or increased shedding.

Low estrogen is a hormonal imbalance that most commonly occurs during perimenopause and menopause — a natural life stage when the body begins producing less estrogen.

Menopause is a natural part of aging, often bringing symptoms like hot flashes, vaginal dryness, and weight changes. But what about your hairline? Does menopause cause hair loss?

Trichotillomania (also known as hair-pulling disorder) is a mental health condition in which a person compulsively pulls out hair from their scalp, eyebrows, eyelashes, or other parts of the body.

Arrhythmias are abnormal heart rhythms due to changes in the heart’s electrical activity. The conditions are categorized based on where the problem originates and what type of abnormality develops.

Perimenopause sleep issues are common. You might experience insomnia, night sweats, and difficulty staying asleep.

With its naturally sweet flavor and creamy texture, butternut squash (Cucurbita moschata) is a versatile vegetable.

You might be losing inches but not weight because you’re gaining muscle while losing body fat.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol.

The “whoosh effect” is when you suddenly seem to lose a lot of weight after stalled weight loss.

If you’re starting Wegovy^® or weighing your options, you might wonder, Can you exercise while taking it — and should you?

Enjoy some Halloween treats without derailing your health goals. Check out 38 dessert recipes, ranked from healthiest to unhealthiest.

Take charge of your health and finances at once by buying the Hers seven-day weight loss meal plan at the cheapest grocery stores.

From jazzercise to CrossFit, explore the fitness trends that shaped each decade of the past 100 years. Discover how workout fads evolved with culture, technology, and health movements.

Looking for love in 2025? Discover the best U.S. cities for dating, ranked by single population, affordability of date nights, personal income, and lifestyle costs—from pizza and wine to haircuts, movies, and even yoga classes.