Take Care

Genitourinary syndrome of menopause (GSM) is a collection of vaginal and urinary symptoms caused by declining estrogen. It can lead to discomfort and changes that affect daily life and intimacy.

Vaginal atrophy is a common symptom of menopause and can also occur postmenopause. It’s also called genitourinary syndrome of menopause (GSM) and has previously been called vulvovaginal atrophy.

Primary ovarian insufficiency happens when the ovaries stop functioning normally before age of 40. This can cause infertility and symptoms such as irregular periods, hot flashes, and night sweats.

Urinary incontinence is a common but treatable condition in women, marked by involuntary urine leakage that may present as occasional dribbles or more frequent accidents.

Have you ever woken up tangled in uncomfortably damp sheets? If so, there’s a good chance you’ve experienced night sweats.

Hot flashes are one of the most frequent and disruptive vasomotor symptoms associated with the menopausal transition.

Hair loss can feel overwhelming — especially when it shows up during already stressful moments in your life. If you’ve ever wondered whether anxiety could really be behind the extra shedding you’re seeing, you’re not alone.

Estrogen-producing foods like soy, flaxseeds, lentils, chickpeas, and sesame seeds contain phytoestrogens that may help balance hormone activity.

Foods that fight hot flashes include phytoestrogens, whole grains, fruits, vegetables, and healthy fats.

There’s no strict “Ozempic^® diet,” but choosing high-protein, fiber-rich foods may help support weight loss and reduce common side effects like nausea and bloating.

Research shows mixed results on acupuncture for menopause symptoms, but many women report hot flash relief, better sleep, and improved well-being.

Changes to the labia minora in menopause can include thinning, paleness, and dryness. This happens because of declining estrogen levels.

According to new research, baking holiday treats can be expensive — depending on the city where you live. Learn the cities where it's most affordable.

Psychologist-approved tips to prepare for the awkwardness, as well as suggested responses to common questions.

Hosting Thanksgiving dinner can be costly, but where you live impacts your spending. See how holiday grocery prices compare across 25 major U.S. cities.

A Hims study finds big generational differences in favorite Thanksgiving sides. See which dishes top each list — plus easy tips for a healthier holiday table.

Are you into apple, pumpkin, sweet potato, or something else? Here are the survey results for America’s favorite pie for Thanksgiving, broken down by state.