Learn what estrogen does, why levels fluctuate and drop during perimenopause, and what symptoms to expect. Read up on testing and treatment options.
Explore how menopause and anxiety are connected. Learn about hormonal changes, anxiety symptoms during menopause, and treatment options.
Hormonal changes during menopause can lead to depression for many women. Let’s explore what the research says about menopause and depression.
If you're in perimenopause, you may be curious to know about the signs perimenopause is ending. Learn more about 10 late perimenopause symptoms to know.
Learn how alcohol can impact symptoms of menopause, like hot flashes, disrupted sleep, mood swings, and changes in sexual health.
Discover how estrogen and collagen interact during perimenopause and menopause. Plus, get lifestyle tips and medical options to support skin health as you age.
Explore pros and cons of hormone pellets for menopause, how they work, and how they compare to more established HRT options.
Can stress trigger early menopause? Learn about the link between stress, perimenopause, and hormonal health. Plus, get tips for managing symptoms.
Does insurance cover HRT for menopause? Explore typical coverage, average costs, and ways to save on hormone replacement therapy.
Learn why menopause and perimenopause itchy skin can happen, what’s happening with your hormones, and the best treatments for relief.
Genitourinary syndrome of menopause (GSM) is a collection of vaginal and urinary symptoms caused by declining estrogen. It can lead to discomfort and changes that affect daily life and intimacy.
Vaginal atrophy is a common symptom of menopause and can also occur postmenopause. It’s also called genitourinary syndrome of menopause (GSM) and has previously been called vulvovaginal atrophy.
Primary ovarian insufficiency happens when the ovaries stop functioning normally before age of 40. This can cause infertility and symptoms such as irregular periods, hot flashes, and night sweats.
Urinary incontinence is a common but treatable condition in women, marked by involuntary urine leakage that may present as occasional dribbles or more frequent accidents.
Have you ever woken up tangled in uncomfortably damp sheets? If so, there’s a good chance you’ve experienced night sweats.
Perimenopause is the transitional phase leading up to menopause. For some women, it can lead to thinning hair or increased shedding.
Estrogen-producing foods like soy, flaxseeds, lentils, chickpeas, and sesame seeds contain phytoestrogens that may help balance hormone activity.
Foods that fight hot flashes include phytoestrogens, whole grains, fruits, vegetables, and healthy fats.
Changes to the labia minora in menopause can include thinning, paleness, and dryness. This happens because of declining estrogen levels.
Research shows mixed results on acupuncture for menopause symptoms, but many women report hot flash relief, better sleep, and improved well-being.
Heavy periods after 40 with clots often reflect natural hormonal changes associated with perimenopause. Still, heavy bleeding deserves attention and support.
Menopause is a natural life stage — but that doesn’t mean it’s an easy transition. Hot flashes, sleep problems, and mood swings can make this period especially challenging. That’s why self-care is more important than ever during this stage.
*All images feature a model portrayal
(unless otherwise noted).
